YOGA
CORPORATE SESSIONS
1-2-1
RETREATS
WORKSHOPS
FASCIA RELEASE YOGA MASSAGE
What on earth. is that - I know it sounds like an odd concept.
Simply put - yoga poses whilst doing massage on specific trigger points and pathways on your own body. We use our own hands, yoga blocks and massage therapy balls.
It's deeply relaxing and a wonderful way to release physical tension stored in the fascia whilst having a gorgeous deep stretch.
My training as a masseuse has added an extra dimension of body awareness to my teaching.
My Approach
I'm highly aware of the importance of working your own range of motion and have huge compassion for this when I teach.
As a hypnotherapist I love the trance like state that often comes with restorative and yin yoga.
My method of Fascia Release and yoga combined is slow and very carefully planned. I allow enough time to switch off whilst also adding useful bits of educational anatomy and wisdom from Chinese medicine.